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If you wish to stay healthy by adding quinoa in your diet, then be aware that you have a variety of options. You can even find a lot of easy quinoa recipes that are capable of whetting your appetite. Below are among the many quinoa dishes that you should try with their corresponding cooking instructions:

1. Garlic Quinoa and Parmesan Cheese. For this recipe, the following ingredients should be gathered: butter, diced yellow onion, minced garlic, uncooked quinoa, vegetable broth, parmesan cheese and salt. What you need to do is to first saut the garlic and onion in heated olive oil or butter in a pan for about three to five minutes. You should continue sauting until the onions become soft. Once done, you should reduce the heat. You can then add the quinoa and the vegetable broth. Cover the mixture while simmering for fifteen minutes. After fifteen minutes, you can remove the pan from heat. Make sure that you gently mix all of the ingredients in order to distribute all of the excess moisture. Salt is then used to season the dish. Top with parmesan cheese before serving.

2. Black Bean and Quinoa Salad Recipe. The ingredients that you will need are olive oil, minced garlic cloves, quinoa, chopped onion, water or vegetable broth, drained vegetarian black beans, diced tomatoes, chopped fresh cilantro, fresh lime juice, salt and pepper. The cooking procedure starts by sauting the garlic and onion in heated olive oil for three to four minutes. The quinoa and your choice between the vegetable broth and water are then added. Boil and then simmer for twenty to twenty-five minutes. After that, the diced tomatoes are then mixed. Cook again for about one or two minutes. Remove from heat and start stirring in the lime juice, olive oil and black beans. Season the dish with salt and pepper. Cilantro is then stirred before serving.